Bad breath is not just embarrassing but it can also cause low self esteem, ruin relationships and more. Here, I have outlined 10 home remedies to get rid of bad breath after understanding its causes.
Bad breath is an unpleasant, persistent odor in an exhaled breath, also known as halitosis. In some cases, lousy breath feels like a death sentence to people cause it can be embarrassing not to speak freely in public and be scared of the smell that comes out of your breath. Sometimes it’s usually not severe; it could be due to particular food you constantly consume or dry mouth, it could cause anxiety for some people.
Bad breath is a severe issue one should pay so much attention to. In most cases, people find it challenging to get rid of bad breath, so you should normalize using mouth wash mint gums and other products designed to treat bad breath are just temporary solutions, but it helps if you keep up with it. You can improve bad breath with a constant visit to your dentist and regular dental hygiene.
Anyone with halitosis feels unattractive defensive in a way it reduces one’s self-confidence and avoids as many conversations as possible. The truth is one way or the other, you have experienced a bad breath situation.
Bad breath can result from bacteria that grow on the bits of food caught in your teeth, and the most common cause of bad breath is poor dental hygiene. That is why dentists recommend brushing twice a day and flossing often to avoid plaque on the teeth. This plaque produces a foul smell and consequently leads to tooth decay.
Causes of Bad Breath
- Gum diseases: This is also known as periodontitis, and it’s a serious gum infection that destroys the gum and causes bad breath. The good thing is that you can prevent it.
- Tooth decay: When you experience tooth decay, you have a high tendency of having halitosis because your teeth start to decay. It stores dental plaques causing pulp death and generating bad breath.
- Dry mouth: This happens when you don’t talk for a while or do not munch on something within a particular period. Since this is a leading cause of bad breath, it’s advisable to have mint gum close to you or use any product designed for bad breath.
- Tobacco product: Smoking leaves chemical compounds in your mouth that mix with your saliva, and this can cause bad breath. Here is some advice, when you finish smoking, try to brush your teeth or have mint gum.
Certain foods like onions and garlic will release sulfur compounds into the bloodstream when digested. When the blood reaches your lungs, it affects your breath. Although some experts believe that bad breath cases originate in the mouth, the problem may come from elsewhere in the body.
Apart from maintaining good dental hygiene, we recommend these 10 natural home remedies to help you get rid of bad breath.
Related article: How to live a healthy lifestyle in 11 simple steps… at no extra cost.
10 natural home remedies for bad breath
1. Apple cider vinegar
Rinse your mouth with a glass of apple cider vinegar every day to quickly eliminate mouth odor. This natural mouthwash will neutralize odor and freshen your breath.
2. Lemon Juice
The acidity of lemon prompts your mouth to produce more saliva. Just add a few spoonful of lemon juice to water and use it as a mouthwash. It has a refreshing taste and will limit foul breath.
3. Pineapple juice
Many people believe that pineapple juice is the quickest and most effective treatment for bad breath. Drink a glass of organic pineapple juice after every meal, or chew on a pineapple slice for one to two minutes. Remember, rinse your mouth of the sugars in fruit and fruit juice afterward.
Oranges promote dental hygiene and are rich in Vitamin C. Research shows that vitamin C helps increase saliva production, which can help eliminate bad breath.
5. Drink Salt Water
One of the primary keys to avoiding bad breath is drinking water or salt water daily. The more lubricated your mouth is, the easier it will be to wash away bacteria that causes a bad smell. Sipping on water throughout the day is a great way to maintain your overall health, but it also keeps mouth odor at bay.
Certain natural compounds in apples neutralize the foul-smelling compounds in garlic. This home remedy is beneficial for people whose garlic breath lingers because it balances the compounds in the bloodstream, rather than just deodorizing the mouth.
7. Baking soda
Baking soda may not be the most pleasant home remedy for mouth odor, but it is undoubtedly effective. You can create your mouthwash with baking soda by adding two teaspoons of baking soda to one cup of warm water. Gargle for at least 30 seconds, twice daily. You should see an improvement within days. Baking powder is known for regulating acidity levels that your mouth needs to stay fresh.
8. Tea Tree Oil
Tea tree oil serves many purposes and is one of many home remedies to cure bad breath. Many oral products use tea tree oil in their formula to get rid of bad breath at times also used for mouth wash.
9. Tongue Scrapper
Use this household tool to scrape your tongue as many times as possible. It helps get rid of some unwanted particles on the tongue; with this, you can quickly get rid of bad breath caused by rotten food remnants.
10. Fennel seeds
Aside from its many uses, it is healthy to consume fennel seeds because it reduces smelling mouth. It has a reputation for being a mouth freshener and helps you pass the time as you munch on it.
Something to note: Some cases of mouth odor could be a sign of a more severe condition, such as diabetic ketoacidosis, kidney failure, or an infection. Consult your doctor or dentist if your bad breath is not improving with the home treatments listed here.
If you liked this, read this Health hack: Easy ways to eliminate or control bad breath.