5 food to prevent body odour

Some days we all smell a little less than fresh. Of course, it’s a completely normal thing—after all, there’s nothing wrong with wearing shoes that have lost their new-shoe smell.

Yes! Normally, when it comes to body odour issues, we think of buying deodorants or perfumes to help keep body odour under control. However, there are foods you can consume that can make your sweat remain odourless, or reduce the odour to a considerable extent. By consuming these foods on a regular basis, certain hormonal changes occur in your body that can help eliminate body odour.

 

So, here is a list of foods you can make a part of your diet if you want to eliminate body odour.

1. Apple

Apple comes with rich antioxidant content that can flush out all the toxins from your body and make your perspiration less pungent, thus eliminating body odour.

 

2. Apple cider vinegar

Apple cider vinegar is also another food that can keep you smelling good, as it has the ability to kill the odour-causing microbes in your body and also by drying out the sweat.

 

3. Citrus fruits

More than just a refreshing snack, eating fresh citruses, such as lemons and oranges, can also help limit musky smells that may be lingering on your skin.

According to David Colbert, MD, a dermatologist and internist in New York City and author of The High School Reunion Diet, the acids in citrus fruits help flush water through your body. And because citrus also contains fibre, they move through your system slowly and flush out toxins that contribute to body odours.

 

4. Rosemary

Rosemary is a pleasant-smelling herb that can cleanse your blood, thus keeping your perspiration devoid of bad odour. Rosemary can also eliminate body odour.

 

5. Ginger

Yet another food that can help eliminate body odour and keep you smelling fresh is ginger, as it too can detoxify your body from the toxins and waste products.