Eating them could help lower blood pressure and reduce the risks of cancer and asthma.
According to the website, Medical New Today, one serving of banana is considered to be about 126 grams. One serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. Bananas are naturally free of fat, cholesterol, and sodium.
Bananas are rich in potassium and fibre. They may help prevent diabetes, cardiovascular disease, and digestive problems.
