Exfoliating should be done based on skin types – Two to three times a week for normal and combination skin, and once a week for sensitive skin.
When you go through this process every day, you do not give your body the time to recover. Exfoliating every day can strip the skin of its natural oils, which can cause breakouts. Plus, the skin is a smart organ and sheds dead skin cells on its own; if we exfoliate too often, it can actually slow cell turnover
