Actress Tonto Dikeh reveals secrets to losing pregnancy fat

How to lose weight
How to lose weight

In a long IG post, Nollywood actress and philanthropist, Tonto Dikeh shared with fans her secret to losing weight after giving birth to her son.

 

The self-confessed born again Christian and founder of Tonto Dikeh Foundation attributed her successful weight loss to an SSF diet which she said uses a combination of blood chemistry and body mass index (BMI) to manage weight.

 

@tontolet: “I have been asked too many times by so many women struggling with their weight(baby fat etc) how I successfully shed all of my weight.
ME:-I USED THE SSF DIET PROGRAME.The SSF DIET is an advice diet and fitness program that deals with human organism and their blood types.
Different blood groups respond differently from each other when it comes to DNA analysis. There are different diet programs all over the world that deals with keeping healthy and losing weight with different perspectives. BUT SSF diet program believes in nature. Nature made us and at the same time provided us with energy food we need to stay healthy.The SSF diet focusses on our blood chemistry and the BMI. The body can not function properly or respond the way it was created without the blood type and DNA.
The SSF diet focusses on our blood chemistry and the BMI. The body can not function properly or respond the way it was created without the blood type and DNA.
Research has shown that blood O risk ulcer, inflammatory disease such as arthritis if they don’t eat correctly. Eating according to your blood type also implies on how you work out. Eating according to your blood type also implies on how you work out every day.
Eating according to your blood type also implies on how you work out. Eating according to your blood type also implies on how you work out every day.
Blood group O should avoid wheat and other grains to avoid complications in future.Different body types also count when following up with SSF diet. Specific body type like Endomorph has a bad history of losing weight and can not have a successful program without SSF diet program.When it comes with body types in women we have the Android, Gynaeoid, Lymphatic, Thyroid. SSF diet program put so much into consideration to get the best result in every human being that has difficulties in losing weight or staying healthy.
When it comes with body types in women we have the Android, Gynaeoid, Lymphatic, Thyroid. SSF diet program put so much into consideration to get the best result in every human being that has difficulties in losing weight or staying healthy.Food combination has caused a lot of Nigerian their life’s over the years. Rice and meat or beans cannot be mixed together and many more. Human body naturally respond to complex carb not simple carb”

 

Tonto concluded her long post with a hashtag watch this place “#watch this place”, which naturally led us to wonder whether she is about to launch a weight loss management business, or whether she is extending her charity efforts into helping women manage their weight. Time will tell.

 

 

Disclaimer

This article is not intended to substitute for informed medical advice. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.

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