According to Lifehack.org, spicy food has been shown to help people live longer, healthier lives.
Eating more pepper can help you lose weight. It can aid in digestion, increase your heart-rate, and improve overall circulation. This combination of effects super-boost your metabolism and lengthen your life. It can also help to reduce craving for sweet, sugary food.
Eating spicy food can also reduce the risk of you getting cancer. It reduces the risk of heart disease, cancer, anger levels; lowering blood pressure, and losing flab all add up, and give people who eat pepper between 3-7 days a week a 14 percent lowered mortality risk.
And you thought Yoruba people were overdoing it. Isn’t it time to increase your pepper intake?