‘I faced depression, I battled it and I won’ claims Guinness record holder Kaffy

Celebrated dancer and Guinness world record holder Kaffy has taken to Instagram to give advice on how to overcome depression.

She also made revelations about how she battled depression and won. She advised people not to get carried away with social media nor give in to pressure.

Singletrack MegaSack 2021 - Bloopers
Singletrack MegaSack 2021 - Bloopers

She wrote:

Please DO NOT BE PRESSURED. A lot is a lie. A lot is a manifestation of what they want to be. A lot is from insecurities. A lot is from depression, not all smiley faces are happy faces. Depression is real too many lives lost. I faced depression I battled it and I won. You can win. First thing to do is not to let people define your happiness. We all have our races, our paths are different, first to do no mean last man standing o.

If anyone run past u, do better than you or have anything u want and don’t have, just wave and say “I will catch up” see ya later”. Your process is important don’t be in a hurry if u do you would lose the ammunition, the instruments u need to sustain the greatness and happiness you pursue. #kaffynodeylookyatime #kaffygoneedyadime.”

https://www.instagram.com/p/BsKn2OQBY6y/?utm_source=ig_embed

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