How to lose belly fat without exercise

Most people hit the gym to achieve body goals like burning belly fat and losing weight. You can, however, lose belly fat without exercising, given the many safe and effective options available to you. To achieve this, you have to create a balance of a good diet and lifestyle change.

How to lose belly fat without exercise

1. Avoid chewing gum

Chewing gum causes swallowing puff-producing air. It causes bloating and makes it hard for you to put on those skinny jeans. To keep your breath fresh, suck on mint rather than chewing gum. You can prevent a growing belly if you steer clear of chewing gum.

2. Limit foods and drinks with lots of sugar

Consuming a lot of sugar can spike your blood sugar. This will signal your body to store fat, especially in your belly. Too much sugar can also create an inflammatory response in the body, and when that happens, belly fat will accumulate. Cutting back on your sugar intake can help you avoid this storage of belly fat.

3. Chew your food properly

If you eat quickly and just swallow your food without chewing properly, it takes more time to break down. Therefore, it hinders your digestion which may lead to weight gain. Also, it takes about 20 minutes for the satiety signals to reach the brain. So, take your time, eat your food slowly and give your brain time to send out the signals of being full.

4. Eat dark chocolates

Did you know that real dark chocolate is brimming with health benefits? It is! Plus, in small quantities, it improves digestion and fights belly fat, too. The catch is the higher the cocoa content, the better it is, so look for bars that feature 70-85% cocoa, if not more.

5. Get enough sleep

Sleep is important for overall health, and might even help you lose belly fat. A number of researches have linked the lack of sleep to belly fat accumulation, so aim for the recommended 7 to 9 hours of sleep.

6. Drink some lemon water

An easy morning routine to get yourself into is to sip on warm water and lemon as soon as you get out of bed; it can help to reduce inflammation in the gut and de-bloat your stomach.

7. Cut down on your salt intake

According to experts, reducing salt to just 3g a day by avoiding all processed foods, will help your body release water it has been retaining to help dilute high salt levels in your body. If you do need to use salt, try to make it natural sea salt; teaspoon to teaspoon, it is lower in sodium than table salt.

8. Eat Slower

Eating slower can aid your digestive system. If you eat slower, you are able to break down the food molecules into smaller easily digestible bits, so that your stomach can utilise nutrients well enough, and separate the waste efficiently. This will also avoid over-eating.

9. Drink plenty of water

Hydration is key to weight loss. Did you know that the brain struggles to recognise the difference between being hungry and thirsty? As it turns out, thirst is often mistaken for a sugar craving so rather than heading to the cupboard and grabbing that secret chocolate bar you’ve got hidden at the back, try drinking a glass of water instead.

10. Check your portion size

Food served on large plates deceive you into believing that you are having less food. In reality, your food is just scattered, and you end up gobbling more food than you what you need. Take smaller sized plates for your portions and eat only to the point of satiation.

11. Consume more fibre and protein

A high-protein diet helps keep you full and satisfied, which means you are less likely to overeat throughout the day. Fibre also plays an important role in promoting a flat belly and keeping you satisfied—it helps maintain a regular digestive system to reduce bloating, and also promotes healthy gut bacteria. Upping your intake of protein and fibre is the combination that will give you results.

Remember:

The best and most effective approach is to incorporate as many of these tips into your routine. Make them into habits. That way, you develop a lifestyle that not only supports losing that belly fat but keeping it off too.

How to lose belly fat without exercise