Foodiedame’s Kitchen: This banana and oatmeal pancake recipe can help you burn belly fat

Today, we’ll be describing the banana oatmeal pancake recipe, which includes quite a number of belly fat burning foods including oatmeal, banana, olive oil and egg. A healthy breakfast, packed with nutrition and a kicker for burning those annoying belly fat. What is there not to like about it? But remember, moderation is very key and it helps if you have a nutrition plan to guide you in your quest of acquiring or maintaining a trim belly.

I love pancakes and I’d be crazy not to love these banana pancakes. They are fluffy with a delicious banana taste. I urge you to try it out, it’s one for the whole family and kids simply love it.

So, how do you go about preparing banana oatmeal pancakes?

For this pancake recipe, you’d need the following ingredients:

These can comfortably serve two-three people for breakfast.

Directions

Preparation time: 10 minutes

Cook time: 10 minutes

1. Mash banana in a plate with fork.

2. Place flour, oats, mashed banana, baking powder, salt, buttermilk, oil and egg in a food processor and puree until smooth.

3.  Heat a lightly oiled frying pan over medium heat.

4. Pour a scoop of the batter onto the pan using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

5. Repeat step 4 until the batter is exhausted.

Serve with maple syrup or honey and some slices of banana.

Calorie content analysis:

1/2 cup all-purpose flour: 228 Calories

1/2 cup Quaker oatmeal: 150 Calories

1 medium banana: 105 Calories

1 tablespoon olive oil: 120 Calories

1 egg: 63 Calories

1 tsp Baking Powder: 5 Calories